Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
from Joan Lunden - the former co-host of Good Morning America.
Yes, I'd agree. It's easy to hate, to say negative things. But, when you turn it around and say forgive, forget, be happy, and show kindness you do feel better inside. Because it's the 'right' thing to do, for everyone, esp. yourself.